guided-meditation self.com.au

Guided Meditation - know, shape and free the mind

Step-by-step guided meditation instruction for Insight Meditation aka Vipassana or Mindfulness Meditation. Learn the meditation misconceptions. Learn the appropriate meditation attitude. Learn how to tailor your meditation structure. Learn meditation process itself ie. how to meditate. Learn the the meditation problem distraction remedies. Complete the learning process with real time guided meditation instruction to develop an enjoyable and effective meditation practice.
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Guided Meditation - know, shape and free the mind

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Step-by-step guided meditation instruction for Insight Meditation aka Vipassana or Mindfulness Meditation. Learn the meditation misconceptions. Learn the appropriate meditation attitude. Learn how to tailor your meditation structure. Learn meditation process itself ie. how to meditate. Learn the the meditation problem distraction remedies. Complete the learning process with real time guided meditation instruction to develop an enjoyable and effective meditation practice.

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